Menopause Power Bundle



Provide your body with 24 hour relief from menopausal symptoms.

Morning: Add 2 tablespoons of Latte Liberate to your favourite milk, porridge or smoothie to relieve hot flushes, night sweats, body aches and pains as well as improving your sleep patterns.

Evening: Add 1 teaspoon of Latte Halo to warmed milk to balance estrogen and progesterone and promote a deep sleep.

100% natural ingredients.   



Menopause power blend

  • Relieve hot flushes
  • Support balance of estrogen
  • Promote a deeper sleep
  • Reduce stress & anxiety
  • Helps the liver clear out old hormones
  • Anti-inflammatories for joint pain & body aches
  • Balance hormones
No soy
No sugar
Gluten free
Australian Made

"I just love Kulture products"



Product Information

This pack is the power bundle for women going through menopause. Both products helps to reduce hot flashes, provide you with a deep sleep, help balance hormones as well as improve joint pain and body aches often associated with menopause.


Key benefits of Latte Liberate (day)

Latte Liberate is a creamy latte drink that is perfect to take in the morning to help reduce menopausal symptoms. Each of the ingredients have been blended specifically to help women during menopause:


Soy Milk contains chemical compounds called isoflavones that have some estrogen-like effects. During menopause estrogen drops, causing hot flashes. Soy isoflavones bind to the same receptors as estrogen and mimc the effects of estrogen.


Ashwagandha acts on the endocrine system (which produces hormones) by encouraging hormone balance and reduces hot flashes and anxiety.


Maca has hormone normalising effects and helps with hot flashes, vaginal dryness, mood swings and sleep problems.


Lavender Flower helps to improve the quality of your sleep. During menopause progesterone levels decrease which is a sleep-producing hormone, making it difficult to fall asleep as well as stay asleep.


Cinnamon helps provide warmth to the body and is effective in helping to cope with hot flashes. It also helps to reduce insulin resistance, a common condition when the cells stop listening to the hormone insulin, resulting in weight gain.


Turmeric helps the liver to clear out old hormones, alleviating many menopausal symptoms.


Ginger has been used for centuries to help with hot flashes and night sweats and with its anti-inflammatory properties is can be effective in reducing body aches and joint pain sometimes associated with menopause.


Key benefits of Latte Halo (night)

Latte Halo is a delicious creamy latte blend that helps to improve menopausal symptoms as well as promote a deep sleep. It will also help to boost your immune system, balance hormones and improve your gut health.


We call this our power blend as the benefits your body will feel are simply incredible!


Working with nature's ingredients the blend includes medicinal mushrooms (chaga, reishi, shiitake, maitake & cordyceps), turmeric spice mix with maple and vanilla flavours.


Medicinal mushrooms have been used for centuries for their energising properties, ability to reduce stress levels and are natural hormone regulators.


Reishi mushrooms helps to activate your sleep cycles and when taken continuously helps to provide a deep sleep. Many of the symptoms of menopause indicate an increase in the general inflammatory state, which is why Reishi has an important role due to its antioxidant and anti-inflammatory capacity. Reishi also helps to reduce hot flashes.  


Shiitake and Maitake help maintain ideal weight and control over cholesterol and blood glucose levels, often associated with menopause.


Cordycep mushrooms can help to mitigate the symptoms of low estrogen, such as irritability and mood swings, through stimulating the release of estrogen (17B-estradiol). They are also well known in increasing libido.


Cinnamon helps provide warmth to the body and is effective in helping to cope with hot flashes. It also helps to reduce insulin resistance, a common condition when the cells stop listening to the hormone insulin, resulting in weight gain.


Turmeric helps the liver to clear out old hormones, alleviating many menopausal symptoms.


Who should take Menopause (day/night)?

Women who are going through menopause or peri-menopause and want help in reducing hot flushes, improve their sleep patterns, increase libido, as well as reduce body aches and pains associated with menopause.


What makes Kulture Menopause (day/night) different to other menopause products?

We have carefully hand selected specific herbs and spices that are known for their properties in reducing hot flashes during menopause. Latte Liberate is a Soy based product (unlike any other product at Kulture) as Soy may help to mimic estrogen during menopause. Latte Halo is a power blend of 5 medicinal mushrooms with a turmeric spice mix. Medicinal Mushrooms are known for their hormonal balancing  and sleep activating properties. Neither product contains Black Cohosh like many other menopause products, as some people don't respond well to Black Cohosh.


How often should I consume Menopause Day/Night?

We recommend taking these products daily; Latte Liberate in the morning and Latte Halo at night, to ensure your body is provided with the hormone balancing nutrients it requires to balance menopausal symptoms.


Will I like the taste?

Yes! We taste test all our products and each of the latte's are delicious.


Can I take them together?

Yes you can take them together and if so, we recommend in the morning, however you want to ideally split them morning and night so your body is provided a split dose throughout the day, plus you want to benefit the deep sleep provided by the reishi mushrooms.


How long will it take to see the benefits?

Everyone is different and everyone's level of symptoms like hot flashes and night sweats are different too. Those with mild hot flashes should notice a difference sooner. A lot of women experience relief within the first week, however ideally expect to see results from 2 weeks to a month. Bear in mind it could take longer with some people.


I'm not going through Menopause - Can I take Latte Liberate & Latte Halo?

Of course you can, except you cannot take Latte Liberate if you're pregnant as this product contains Ashwagandha which is not recommended for pregnant women. Latte Halo is an amazing immune boosting drink and is sold separately.

Nutrition Information

Latte Liberate:

Pack Size: 500g
Serving Size: 16g
Serving Per Pack: 31 



Latte Halo:

Pack Size: 150g
Serving Size: 5g
Serving Per Pack: 30


Latte LiberatePER SERVEPER 100g
Fat (Total)2.3g14.2g
Latte HaloPER SERVEPER 100g
Fat (Total)0.5g6.1g
 - Saturated0.1g1.8g
 - Sugars1.4g17.0g