Customers love Kulture

182 reviews
Great product, Butterscotch Protein Powder

I love the subtle flavour of Butterscotch in your new product. I've used it in my Protein Ball mix and they are delicious. Also great in a smoothie with Almond Milk, banana and macadamias. 🌺

Thanks Julie - they look delicious. Glad you're loving the product and would love to get the recipe :)

Cocoa Siesta
Judy Bennett
Sleepy Time

Cocoa Siesta really gives me a sense of calm & relaxes me into slumberland very easily. It tastes great & I know it is good for me! I don't normally drink hot chocolate before bed because I always believed the chocolate would keep me awake but I was wrong!!

Thanks for the lovely review Judy and so happy to hear you're enjoying the calmness of Cocoa Siesta. p.s. its not chocolate that keeps you awake, its the sugar content in chocolate and given this is sweetened with monk fruit - it wont disrupt your sleep (as you know) ;)

Latte Liberate
Melissa Mildon

Hey guys weight gain is in proving sleeping ok but still getting the hot flushes not lasting as long but still annoying but thanks I will give it another month and hopefully it will improve Cheers

Thanks for your review Melissa, yes give it some more time as it can take longer for some to feel the effects. Your hot flushes aren't lasting as long, so that is a good sign its starting to work. :)

Vanilla Happy

Definitely noticed the difference from taking this, amazing product and very tasty.

Thanks for the review and happy to hear you're loving it :)

Vanilla Happy
Audra De La Torre

Vanilla Happy

Flat rate shipping of $8.95 or FREE when you spend $95+

Menopause Power Bundle

  • Provide your body with 24 hour relief from menopausal symptoms.
    Morning: Latte Liberate helps to relieve hot flushes, night sweats, body aches and pains as well as improving your sleep patterns.
    Evening: Spiced Halo helps to balance estrogen and progesterone and promote a deep sleep.
    100% natural ingredients.

    Latte Liberate has 30 serves, when taken daily will last 1 month.

    Spiced Halo has 30 serves, when taken daily will last 1 month.

  • Day: Latte Liberate is a creamy latte drink, simply add 2 tablespoons to either 200ml of cold milk or water (in a shaker) or a smoothie, or alternatively to a cup of hot milk, stir and it's ready to enjoy. Recommend taking this product with soy milk as it has estrogen-like effects, however many customers have experienced great results with other milks and water.
    Night: Spiced Halo is a delicious turmeric latte blend, simply add 1 teaspoon to a hot or cold cup of almond milk, stir and it's ready to enjoy. Recommend taking this product with almond milk as it has sleep promoting minerals.
  • Latte Liberate Soy milk powder (non GMO), organic maca, organic cinnamon, natural vanilla flavouring, organic monk fruit, organic lavender flower, organic ashwagandha, organic ginger and organic turmeric.
    Spiced Halo Organic turmeric, organic mesquite, organic cinnamon, 5 mushroom elixir (chaga, reishi, cordyceps, maitake, shiitake), organic monk fruit, organic cardamon, maple flavouring, natural vanilla flavouring, organic nutmeg and organic black pepper.

    This bundle will last for 1 month.

  • We ship across Australia and worldwide. Australia $8.95 flat fee or free with orders $95+. Worldwide shipping costs are calculated at checkout.

Benefits of Menopause Power Bundle

Hormone balance and reduces hot flashes and anxiety

Reduce night sweats

Hormone normalising effects and helps with hot flashes, vaginal dryness, mood swings and sleep problems.

Helps the liver to clear out old hormones

Reduce insulin resistance, a common condition when the cells stop listening to the hormone insulin, resulting in weight gain

Can help to mitigate the symptoms of low estrogen, such as irritability and mood swings

Support balance of estrogen and progesterone.

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Powerful formula to beat Menopause

Soy Milk has estrogen-like effects. Soy isoflavones bind to the same receptors as estrogen and mimic the effects of estrogen.

Ashwagandha acts on the endocrine system (which produces hormones) by encouraging hormone balance and reduces hot flashes and anxiety.

Maca has hormone normalising effects and helps with hot flashes, vaginal dryness, mood swings and sleep problems.

Lavender Flower helps to improve the quality of your sleep.

Cinnamon helps provide warmth to the body and is effective in helping to cope with hot flashes. It also helps to reduce insulin resistance, a common condition when the cells stop listening to the hormone insulin, resulting in weight gain.

Turmeric helps the liver to clear out old hormones, alleviating many menopausal symptoms.

Cordycep mushrooms can help to mitigate the symptoms of low estrogen, such as irritability and mood swings, through stimulating the release of estrogen (17B-estradiol). They are also well known in increasing libido.

Reishi mushrooms helps to activate your sleep cycles and when taken continuously helps to provide a deep sleep. Reishi also helps to reduce hot flashes.

Customer Reviews

Based on 2 reviews Write a review

Customer Reviews

Based on 14 reviews
Gracie Morrison

Hi I’ve just started taking the Latte liberate can it be taken with almond milk as I don’t like soy milk

Thanks for the review Gracie. Absolutely Latte Liberate can be taken with almond milk if that's your favourite :)

Menopause Power pack

To be honest, it hasnt helped with Hot flushes at all. I feel a little less bloated & tummy wise feel better. I wake every 2 hours of a night with hot flushes & several times during the day, unfortunately this has not improved. I have only been taking supplements for 2.5 weeks so will continue to see any results by end of month

Hi Judy, thanks for the update on how you're going with the menopause pack. As you said, keep taking the product as some customers who were experiencing severe symptoms needed longer with the product to notice a difference. I'd love to hear how you are feeling after 4 weeks.
Thanks Wendy

Relief at last

I received the Menopause Power bundle last week and I have to say that the best part is no more hot flushes, no more joint pains. I am very lucky not to have a problem sleeping, however the hot flushes had gotten so bad that they were waking me up. As I live in a tropical environment, I am used to feeling hot, but hot flushes were terrible, so I am very grateful for being back to normal. Thank you.

Thanks Kerrie for your review and its wonderful to hear that the product is working so quickly for you - such great news!

Leanne Seal

Love the latte liberate it has reduced my hot flashes a lot and doesn’t taste too bad either as for the latte halo was not to keen on the taste but it has grown on me will definitely buy the latte liberate again

Thanks for the review Leanne and so happy to hear that your hot flashes have reduced a lot. You can also mix the Latte Halo in with the Latte Liberate in the morning if that helps. :)

Liz Condos
Just wonderful products

So glad I've found you. Your products changed me in so many ways. More energetic my mood is so much better, don't seem to have any hot flushes anymore, I sleep so much better & over all a happier me. Will continue buying your products thank you so much..

Thanks for the review Liz - fantastic to hear your energy levels and mood is better and those hot flushes are gone.

Menopause Bundle

Love the flavours of both Latte Halo and Liberate. I have found myself a lot happier at work during the day (lost my mojo for a while), also I have been sleeping a lot better which was a constant issue for me. The blends are working well for me. I will continue to purchase your products. Thank you Kulture

Thanks for leaving a review Terri. So happy to hear your results and that you've got your mojo back :)

The hot flushes that were driving me crazy have not returned!!

I am very pleased to report that from day one of starting the Halo in the evening and Liberate in the morning my hot flushes immediately reduced. I still get a bit hot from time to time (well it is summer) but the hot flushes that were driving me crazy have not returned. So far so good!

I love the taste of the Liberate and have started buying soy milk and heat it in the microwave which helps to mix it up better. The Halo is also tasty and I have started buying almond milk and also heat this one up to help mix the powder.

I have told quite a few of my friends how wonderful your product is and I will definitely be buying some more very soon. ❤️

Thanks for the review Joanne, glad you're enjoying the products and that they are working for you too :)

Fiona L.
I found the Latte Halo

I found the Latte Halo had a nice taste but was a little grainy with a few bites of turmeric in which weren’t too pleasant to eat. I did sleep better after drinking it though!

Rosie Sawley
Menopause Bundke

The nighttime Latte Halo is excellent for helping me sleep through the night.
Much better than sleeping pill.

Sleep is so important for our health, so happy to hear this has helped as it should.


Not only do I look forward to my Latte's every day because they taste great, it is the wellbeing benefits I am enjoying from them. My hormones were making me sleep deprived and totally out of control. Whilst not all my symptoms have disappeared completely, I can restfully sleep and function now which I am extremely grateful. Definitely worth a try!

That's wonderful news to hear Julie. :heart_eyes: Sleep is so so important in making us feel better and normal, so I'm really glad the products are working for you. Also glad to hear you're loving the taste too!

Frequently asked questions

Who should take Menopause (day/night)?
Women who are going through menopause or peri-menopause and want help in reducing hot flushes, improve their sleep patterns, increase libido, as well as reduce body aches and pains associated with menopause.
What makes Kulture Menopause (day/night) different to other menopause products?
We have carefully hand selected specific herbs and spices that are known for their properties in reducing hot flashes during menopause. Latte Liberate is a Soy based product (unlike any other product at Kulture) as Soy may help to mimic estrogen during menopause. Spiced Halo is a power blend of 5 medicinal mushrooms with a turmeric spice mix. Medicinal Mushrooms are known for their hormonal balancing and sleep activating properties. Neither product contains Black Cohosh like many other menopause products, as some people don't respond well to Black Cohosh
How often should I consume Menopause Day/Night?
We recommend taking these products daily; Latte Liberate in the morning and Spiced Halo at night, to ensure your body is provided with the hormone balancing nutrients it requires to balance menopausal symptoms throughout your day.
Can I take them together?
Yes you can take them together and if so, we recommend in the morning, however you want to ideally split them morning and night so your body is provided a split dose throughout the day, plus you want to benefit the deep sleep provided by the reishi mushrooms.
How long will it take to feel the benefits?
Everyone is different and everyone's level of symptoms like hot flashes and night sweats are different too. Those with mild hot flashes should notice a difference sooner. A lot of women experience relief within the first week, however ideally expect to see results from 2 weeks to a month. Bear in mind it could take longer with some people.