Soy Milk has estrogen-like effects. Soy isoflavones bind to the same receptors as estrogen and mimic the effects of estrogen.
Ashwagandha acts on the endocrine system (which produces hormones) by encouraging hormone balance and reduces hot flashes and anxiety.
Maca has hormone normalising effects and helps with hot flashes, vaginal dryness, mood swings and sleep problems.
Lavender Flower helps to improve the quality of your sleep.
Cinnamon helps provide warmth to the body and is effective in helping to cope with hot flashes. It also helps to reduce insulin resistance, a common condition when the cells stop listening to the hormone insulin, resulting in weight gain.
Turmeric helps the liver to clear out old hormones, alleviating many menopausal symptoms.
Cordycep mushrooms can help to mitigate the symptoms of low estrogen, such as irritability and mood swings, through stimulating the release of estrogen (17B-estradiol). They are also well known in increasing libido.
Reishi mushrooms helps to activate your sleep cycles and when taken continuously helps to provide a deep sleep. Reishi also helps to reduce hot flashes.