Many women, in fact thousands of women complain everyday to me on social media that they are gaining weight during perimenopause and/or menopause and can't figure out what to do.
They are gaining weight around their waistline - it's getting thicker! They are gaining weight around the tops of their legs, hips and butt and for many it seams relenting.
Many women around the world agonise over this and for good reason too. You maybe working out, watching your diet, eating the same things you ate before your hormones went on an emotional rollercoaster but now... you are gaining weight like nobody's business.
There is a reason for this and its not your fault. The biggest take out is that YOU NEED TO CHANGE YOUR DIET.
Our body is going through big changes and the things we once could eat are no longer working for us.
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